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- Mindsnack Ep. 1 - Gratitude
Welcome to the first iteration of Mindsnack, where we give you concise, scientifically backed advice that will help improve your life in many ways. We focus on microlearning, which breaks down complex topics into manageable, bite-sized pieces to ensure you can easily implement these strategies into your daily routine.
The Science
Studies have shown that regularly practicing gratitude can significantly improve mental well-being. According to research published in the Journal of Personality and Social Psychology, participants who kept a weekly gratitude journal reported higher levels of optimism and fewer physical ailments.
Did You Know?
Practicing gratitude can increase your happiness by up to 25%! Regular gratitude practice helps improve your mood and overall well-being.
Quote:
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie
How to Implement:
Gratitude Journaling: Spend a few minutes each day writing down three things you are grateful for.
Gratitude Letters: Write a letter to someone who has positively impacted your life, expressing your appreciation.
Personally, in the morning when I journal and write my to-do list for the day I write down four things i’m grateful for. This helps me get started with my day on a more positive note.
Source: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.
Some Of My Favorite Things This Week
Quote: "A focused fool can accomplish more than a distracted genius." - Alex Hormozi