Mindsnack Ep. 18

Welcome to Mind Snack Ep. 18. where we share positive news that are both insightful and helpful regarding being your best self. Hope you like the newsletters new look. It was time for a more exciting, serious look.

Snack Shelf

📚 10 Life-Changing Books to Embrace Failure as a Growth Tool
From Times Now News – Read more here
Looking for books that turn failure into fuel for success? 🌱 This list highlights reads that transform setbacks into powerful lessons for self-growth. Whether you’re seeking a fresh perspective or just some literary inspiration, these titles are perfect for a mindset shift. 🚀✨

From LADbible – Read more here
A doctor shares insights on how to approach the colder months with a new mindset, dubbed the "Winter Arc." 🧣 It’s all about embracing the season and optimizing your health and well-being during the colder days. Discover tips on staying active, boosting your immunity, and keeping your mood up, even when the temperature drops. 🏃‍♂️💪

Americans Are Getting Healthier in 2024
From Axios – Read more here
Despite a challenging year, Americans are seeing improvements in health metrics: life expectancy is rising, cancer survival rates are up, and even obesity rates have stabilized for the first time in a decade. 🌿💪 This positive trend is attributed to advances in medical treatments, a shift towards preventive care, and changing attitudes toward substances like alcohol and drugs, especially among younger generations. However, there’s still work to be done, with disparities in health outcomes between different demographics. ⚖️

🌿 Embracing the "Soft Life" Trend

From The Everygirl – Read more here
The "soft life" trend is about prioritizing mental health, balance, and joy 🌞. It emphasizes reducing stress, setting boundaries, and embracing simple pleasures. Advocates believe this gentle approach can lead to more sustainable success and well-being. ✨

Wisdom Bite

Self-development is a lifelong journey, and it's far from a straight line. As we grow, we encounter new challenges, experiences, and opportunities that demand different skills and mindsets. This means that progress is often cyclical—at times, we may feel like we’re moving forward, and other times, we might feel like we’re taking a step back. But that’s part of the process. Each twist and turn offers a chance for deeper self-awareness and growth. Embracing the ups and downs is key to understanding that true personal development is about continuous learning, not achieving a fixed end point.

A lot of people have the idea that when they get to a certain point, they can relax… However, self development is a continuous path well have to always strive for. So treat it that way.

Quote Of The Day

"When you find an idea that you just can't stop thinking about, that's probably a good one to pursue."-- Josh James

When you can’t shake an idea, it’s a sign that it has the potential to be something great.— Pursue it.